How Natural treatment for acne can help
Many people feel that acne is the result of infrequent washing. Cleaning and washing your face is important, but too much washing can irritate the whiteheads and blackheads therefore making the skin more prone to infection. Although acne usually affects young people, babies and older people can also get acne.
If you have serious acne or are worried about the condition or for that matter any condition then the first port of call should always be your doctor, acne is nothing to be embarrassed about and treated correctly can let you get on with your life and leave it behind, picking at it, rubbing it and being socially reclusive will not help, many people have acne and you are not alone.
Natural treatment for acne can help but always check with your doctor which to use if taking medication. Sometimes all your body needs is the right nutritional balance and proper skin care. Here are some easy things you can start doing today to help you heal your acne and how Natural treatment for acne can help.
Use a mild cleanser such as an acne cleanser (ask at your chemist) mildly exfoliating, which removes the layer of dead skin cells, is also important for healthy skin. After washing your face with a mild cleanser, exfoliate with face facial scrub one to two times a week. This can help reduce dead skin cells and debris which can clog pores and cause more acne.
Carefully wash twice a day with a sulphur based soap specifically for acne. Once in the morning and once at night, wash smoothly and gently with a light cloth. Honey has antibacterial properties and applying a face mask once or twice a week is good for disinfecting and healing minor blemishes. It is also gentle on sensitive skin. Water based makeup is better in not clogging up your pores, but avoiding makeup altogether is best. The natural oils in your hair can contribute to irritation so try to pull it back from your face with a headband or clip, also washing your hair every day and after exercise will help.
If you have a diet that is low in zinc this can also cause acne breakouts, zinc is an antibacterial and an agent in producing natural oils in the skin, try foods rich in zinc. Every time you sleep, the oils from your face get absorbed onto your pillow, wash your sheets and pillows more than you would normally. Never squeeze or pick at your blackheads, it is tempting but picking can cause damage to the membranes under your skin and lead to more spots or infection.
Eat carrots for beta-carotene (Vitamin A) – Vitamin A strengthens the skin and actually prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins a deficiency in vitamin A can actually cause acne. Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts. (ask at your chemist).
Have a healthy diet, if the body is not getting the right nutrition then it could lead to the skin producing too much sebum, clogging pores and reducing its healing process ask your chemist about multi-vitamins. As mentioned try to avoid makeup but any cosmetics used should ideally be oil free, for men try to avoid hair gel or any oily products if you have long hair. Look for product labels that read “noncomedogenic“, meaning they won’t clog pores.